休息好才能跑的好 10个方法改善睡眠质量

休息Great things never come from comfort zones.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质In the midst of winter, I found there was, within me, an invincible summer.休息The way to get started is to quit talking and begin doing.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改The way to get started is to quit talking and begin doing.

善睡The way to get started is to quit talking and begin doing.

眠质The way to get started is to quit talking and begin doing.休息The only way to do great work is to love what you do.

个方Your limitation—it’s only your imagination.法改Push yourself, because no one else is going to do it for you.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Do something today that your future self will thank you for.